Sound sleep can be hard to come by if the contents of your stomach refuse to stay down. Owing largely to less than stellar lifestyles, a majority of people suffer the miseries of acid reflux whenever they lie down.
If you’re a victim of frequent acid reflux, also known as gastroesophageal reflux disease (GERD), apple cider vinegar is the one-ingredient treatment that you should try.
- The lower esophageal sphincter (LES) muscle which is located at the base of the esophagus, generally allows one-way movement of food into your stomach to be digested. The only exception is when you burp.
- When the LES malfunctions, stomach acid and sometimes even food reflux or flow back up into the esophagus.
- While the popular notion is that excess acid causes acid reflux, some doctors believe that not having enough acid in your stomach may contribute to the problem.
- Certain foods along with excess alcohol and caffeine intake can slacken the LES. An unhealthy lifestyle combined with an unhealthy diet also can weaken the LES, triggering frequent acid reflux.
- Hiatal hernia and pregnancy can make the body more prone to acid reflux.
- Unlike your stomach, your esophagus is not lined with protective cells to withstand the strong stomach acid. This leads to a burning sensation in the throat and chest during acid reflux, as the acidic content severely irritates the esophagus. This symptom is also known as heartburn.
- Other symptoms include a sore throat that can lead to hoarseness and a dry cough. You may also experience difficulty swallowing or feel like you have a lump in your throat.
The best way to keep GERD in check is to adopt a healthy diet and lifestyle.
- Cut back on alcohol and caffeine intake.
- Spicy or greasy food as well as chocolate should be avoided at all costs. Tomatoes, peppermints and citrus fruits should be avoided as well.
- Avoid overeating, which puts a strain on your LES.
- Keep a gap of 2 to 3 hours between your evening meal and bedtime to allow the contents of your stomach to settle down. Refrain from having late-night snacks.
- Engage in regular exercise and follow a healthy diet to ensure that you have a healthy weight. Obesity is a risk factor for acid reflux.
Conventional prescription and over-the-counter medications typically provide only momentary relief of acid reflux symptoms. Furthermore, the body becomes used to them over time and they stop providing the desired results. In some cases, they can also aggravate the problem.
Instead of relying on medications, you can keep your acid reflux in check with lifestyle changes and a natural remedy like apple cider vinegar, which is more in harmony with your body. Raw organic apple cider vinegar contains probiotics and enzymes that help your body fight infections and prevent GERD.
However, apple cider vinegar may interfere with some medications like laxatives, diuretics, and diabetes or heart medications. Do not consume apple cider vinegar if you’re on such medications.
The three methods given below detail how to use apple cider vinegar for treating acid reflux:
- Method 1: Apple cider vinegar with Water
- Method 2: Apple cider vinegar with Baking Soda
- Method 3: Apple cider vinegar with Honey
Method 1: Apple cider vinegar with Water
Apple cider vinegar in itself is a very effective remedy for acid reflux, but it should always be diluted in order to reap its full benefits. Diluting it prevents the potential side effects that straight apple cider vinegar may have, especially on the esophagus and tooth enamel.
Single-Step Treatment: Dilute apple cider vinegar and drink
- Pour 2 tablespoons of apple cider vinegar into 1 cup of water and mix thoroughly.
- Consume this apple cider vinegar drink twice a day an hour before meals to keep acid reflux at bay.
Method 2: Apple cider vinegar with Baking Soda
Apple cider vinegar taken with baking soda makes for a very effective acid reflux remedy. That’s because baking soda helps balance the pH level in the body. Baking soda also provides relief from the heartburn caused by acid reflux.
Things you’ll need:
- Apple cider vinegar (prevents GERD) – 1 to 2 tablespoons
- Baking soda (balances pH)– 1 teaspoon
- Water – 1 cup
Step 1. Combine apple cider vinegar and baking soda in water
- Pour 2 tablespoons of apple cider vinegar into 1 cup of water.
- Add 1 teaspoon of baking soda to the water. The baking soda will bubble and fizz upon coming in contact with the apple cider vinegar, but it settles down eventually.
- Mix the ingredients thoroughly.
- Consume this drink on an empty stomach 2 or 3 times a day to treat acid reflux.
- Consuming this drink regularly can help keep acid reflux at bay.
Method 3: Apple cider vinegar with Honey
You can also take apple cider vinegar with honey to treat acid reflux. Honey not only improves the taste of the apple cider vinegar, it also aids digestion. Plus, honey has a soothing effect and provides relief from the burning sensation.
Things you’ll need:
- Apple cider vinegar (contains enzymes to fight GERD)– 2 tablespoons
- Honey (aids digestion) – 2 tablespoons
Step 1. Combine apple cider vinegar and honey
- Pour 2 tablespoons of honey into a small bowl.
- Add 2 tablespoons of apple cider vinegar to it.
- Stir with a spoon to mix the two ingredients completely.
Step 2. Sip on the mix to alleviate acid reflux
- Steadily sip on this concoction whenever you suffer from acid reflux.
- Always dilute the apple cider vinegar before taking it. Consuming pure apple cider vinegar may erode your tooth enamel over time. It can also irritate your esophagus and make your heartburn worse.
- To further protect your tooth enamel, you can use a straw to consume apple cider vinegar drinks.
- Every person’s body is unique. If apple cider vinegar doesn’t agree with you, try other home remedies like eating an apple, banana or some mustard.
- Always consume apple cider vinegar on an empty stomach, at least 1 hour before eating your meal.
- Monitor and change your diet and lifestyle to prevent frequent acid refluxes.