How to Change your Mood with Colors


Have you ever walked into a room and felt a little unsure or depressed? The color of the room was probably the culprit. Do you feel particularly happy every time you wear a certain outfit? If so, you might want to make note of the color.

Colors can stimulate your energy or dull your senses. While bright colors tend to be uplifting, muted colors can be relaxing and calming.

Research suggests that colors have a direct impact on your mood, behavior and stress level. Colors have different wavelengths and frequencies that affect different parts of your brain. This explains why colors are used in therapies to treat both physical and mental illnesses.

Color therapy, also known as chromotherapy, uses color to cultivate energy in your body. It has been a popular therapy for a long time, dating back to the ancient civilizations of Egypt, India and China.

Whether it’s the color of your home or office, your clothes or computer desktop, the importance of colors should not be taken lightly. They are all around in everything you see throughout your day and play a huge role in affecting your mood and productivity.

Although they are not the only thing that affects your mood, still when given a choice, picking a color that will promote the feeling that you wish to have can be of great help.

Here are few tips to help you brighten up and change your mood with colors:

How to Change Your Mood with Colors

1) Infuse Colors in Your Living Space 

The colors you use to decorate your home is not just a matter of aesthetics. It can have a profound effect on your emotional well-being. Colors can make you happy, or on the other hand, may make you feel depressed.

To create an emotionally healthy environment, you should consider the function of each room before deciding on the best color for it. Some shades of colors are better at encouraging certain activities.

Warm tones like reds, yellows, oranges, browns and beiges work great for living areas and foyers. They stimulate conversation as they encourage people to sit and talk.

Although, yellow is a cheery color, it should not be considered for the main color scheme as it has been shown that people lose their tempers in yellow interiors. Babies also tend to cry more in yellow rooms. So use yellow as an accent color.

For the kitchen, blues and whites are good. Go for warmer blues like periwinkle, or bright blues like cerulean or turquoise. Even shades like red and yellow can be great for kitchens.

But for weight-watching individuals, keep red out of your kitchen. Red prompts you to eat more. Precisely the reason why restaurants use red in their décor.

Infuse colors in your living space

For bedrooms, cool colors like greens, lilacs, lavenders and warmer shades of blues can be great as they stimulate relaxation and let you reconnect with your partner. Refrain from using darker shades of blues as a main color scheme in any room.

Greens are versatile and usually suited for any room. They are ideal for bedrooms, as it helps with fertility and encourages comfort and togetherness.

Red stirs up excitement and has been shown to raise blood pressure and heart rate. It is too stimulating for bedrooms, but if you are typically in the room only after dark, the color may appear muted and elegant.

Blues, greens, whites, turquoises and warm colors are ideal for bathrooms as they exude a sense of freshness and calm. Again, greens are considered ideal for office decor as it is one of the best colors to be surrounded by for longer periods of time.

Black is best to be used in small doses as an accent. Crimson should be avoided as a main color in any room as it can make people feel irritable.

2) Spice Up Your Room with Bright-Colored Accessories

Modern interior design. Living room with sofa and bookcase

If changing your wall color is not possible at the moment, brighten up your space by adding pops of colors with accessories. The typical choice of colors are browns, tans and earthy wall colors, but you can also liven up your room using bright pillows, cushions, drapes and art pieces.

Add some variety and a subtle splash of color using removable wall decals, colorful lamps, a bright vase filled with vibrant looking flowers or decorative candles.

Flooring also contributes to the overall brightness of the room. Add area rugs to bring color to your space.

3) Add Extra Lighting to Your Home

Lighting plays an important role in determining your mood. Haven’t you noticed your energy plummet on dark days?

Lighting can alter your brain chemistry, leading to mood shifts. This explains why some people feel extremely sensitive and their mood plummets during winters when there is less sunlight. On dark days, the soothing brain chemical serotonin is at its lowest.

Light bulbs with full-spectrum lighting mimic natural sunlight and can help in reducing depression.

Turn on new lights to boost your mood and productivity. Add extra lighting using overhead lamps or skylights to bring a sufficient amount of light into your home, giving a feeling of natural sunlight.

4) Pep Up Your Everyday Outfits with Vibrant Colors

Pep up your outfit with colors

Colorful clothing will not only make you happier, it’s also good for the people around you.

When you wear bright and light colors, it exudes warmth and happiness and also makes people around you feel merry as they visually absorb your brightness.

The more dull colors you wear, the duller your mood becomes. Try wearing rich, vibrant shades of orange, yellow, red or violet instead of dark colors.

A red outfit will raise your self-confidence and make you stand out in the crowd. It is associated with romance and passion and is perfect for your date-night. Wear your red with white or beige for a mellow effect.

Color your hair red or go for red nail polish for that instant boost in your personality.

Blue reduces blood pressure and is ideal for relaxation. Wear a blue outfit to unwind after a long day at work or to create a positive first impression. When wearing a darker shade of blue, try combining it with neutral- or light-colored clothes.

Orange makes you happy and is also a little soothing. While orange is bit difficult for some skin tones to pull off, if paired with the right choice of colors, orange can make you feel positive and energetic.

Yellow is perfect to cheer you up on a bad day. Wearing a yellow outfit or perhaps yellow nail polish can instantly perk you up.

Shades of green are calming and soothing. Add something green to your outfit for a refreshing look or combine your greens with bright-colored jewelry or accessories.

Purple is associated with creativity and luxury. Purple can boost your energy level. On a dull day, don a purple scarf. Even purple hair streaks can do wonders.

Pink is associated with romance and happiness. It is calming and is a good choice for a date. If you are not up for a pink outfit, pink nail polish or a pink clutch can add that zing to your mood.

White reflects light and is associated with peace, innocence and cleanliness. Team up your white outfit when you want to draw attention to any other color that you are pairing it up with.

When wearing dark colors like black or grey, try playing around with single bright-colored detail or ornament. Black signifies power, authority and responsibility. Black will give you the rocker-chick feel. Black ankle boots look great with most outfits.

5) Use Fresh Bright Flowers Indoors

Use bright flowers indoors

Brighten up your living space with brightly colored fresh flowers. Indoor flowers are linked with well-being. Even smelling floral scents can make you feel good and less anxious.

Red has a positive effect on your immune system. Red flowers also motivate you. The color red also has a positive effect on exhausted persons or those suffering from fatigue.

Avoid giving red roses, gladiolas, carnations, dahlias or other red flowers to people who are suffering from hypertension, as red is said to raise blood pressure.

Purple or violet flowers will have a calming effect. If your daily job involves mentally exhausting work, place a vase of violet or purple flowers on your desk for a relaxing effect.

Bright yellow is a happy color that improves your mood. Place bright yellow sunflowers, roses, tulips, daffodils or crocuses in your home to lift up your mood. A single sunflower in a vase on your table can be equally effective.

Green is associated with nature and gives you a feeling of calmness and tranquility. Place some miniature trees with green foliage in corners of your living room.

Use orange marigolds for inspiration and optimism. Place them in functional pots to bring some positivity to your home.

Blue is the color of relaxation and peace. Place a blue hydrangea in your home for relaxation.

Add calmness, relaxation and peace to your home and mood with white flowers. White calla lilies can have a great calming effect when you see them early in the morning. Placing white flowers around you can make you feel energetic and happy.

6) Go For a Mix of Colors in Your Food

Include colors in your food

Eating colorful fruits and vegetables is not only healthy but is also healing. Bright colors can be instant mood-boosters.

The sunny, bright yellow color makes you feel happy and lifts up your mood. When you see yellow, your brain releases the happy hormone, serotonin. Feeling low? Go grab some lemons, yellow bell peppers, pineapple, yellow squash, bananas, corn or quince.

Purple or blue-colored foods are very calming and relaxing.

Foods like eggplant, grapes, purple cabbage, plums, figs, raisins, prunes, purple peppers, purple potatoes, blueberries, blackberries, onions, lavender and purple basil are not only mood-enhancing but also help reduce the risk of cancer, improve memory and assist with healthy aging.

A lively orange color is stimulating and soothing. When down and out, snack on some orange-colored food like pumpkin, sweet potatoes, winter squash, cantaloupe, peaches, oranges, guava, papaya, persimmons, kumquat and mangoes for a quick energy boost.

Red triggers the appetite and is stimulating. Red stimulates emotions and brings back good memories. Some of the red-colored foods include tomatoes, cherries, red bell peppers, strawberries, beets, kidney beans, cranberries, raspberries and red or pink grapefruit.

Green is calming and refreshing. Leafy greens like kale, romaine lettuce, spinach, collard greens, broccoli, Brussels sprouts, kiwis, green bell peppers, broccoli and cabbage lets you relax and gives you the feeling of tranquility.

Spices or oils that are yellow, orange, red or green in color can give you joy and passion.

By eating fruits and vegetables from each color group, you will not only benefit from the unique array of phytochemicals, but also from the essential vitamins, minerals and fiber that each color group has to offer.

Make sure to consume bright-colored foods during winters that can enhance your mood and productivity.

7) Visualize Colors

mood chart

If you cannot wear bright outfits or paint your home in vibrant hues, go ahead and imagine colors. Imagining each color of the rainbow allows you to change your mood and relax. Whenever you feel stressed out, practice this technique to calm your senses.

Make yourself comfortable and focus on your breathing. Create a picture using the color red in your mind. Imagine shades of red – red landscape, red roses, red objects, red apples, etc. Enjoy the red color. Now gradually change the red to orange.

Imagine oranges, orange flowers, an orange sunset, pumpkins, carrots and so on. Follow it up with yellow, then green, blue and violet. Now return your focus to your breathing. This is a kind of meditation that can help you consciously change your mood.

You can even imagine yourself on a beach, looking at a clear sky, surrounded by colorful plants and bright trees. You will notice that simply doing this will make you feel cheerful and peaceful.

8) Wear Colorful Shades

Nowadays, wearing glasses not only enhance your vision, it can also be therapeutic. Tinted glasses could help change your mood. Color-tinted glasses block certain wavelengths, while letting other light wavelengths come through.

Light can have an impact on your brain. Your brain regulates the melatonin levels based on the light coming in through your eyes, thereby controlling your body’s internal clock.

Different colored lenses have different effects:

  • A red tinge in your lenses can increase your alertness and give you an energy boost.
  • Yellow lenses are associated with positivity and optimism.
  • Blue will make you feel calm and peaceful.
  • Green reduces your stress level and makes you feel rested.
  • Orange makes you feel happy and social.
  • Violet raises your positivity and serenity.

Not all people tolerate all colors equally well. When choosing shaded lenses, opt for a shade with which you are truly comfortable.

9) Change Your Computer’s Screen Color

The color green is restful for the eyes and produces the least amount of eyestrain. This explains why green is one of the popular choices when it comes to computer desktops.

Green is a great option for those who work long hours in front of a screen.


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How to Change your Mood with Colors

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