Be it a dull, throbbing ache or a blinding pain, headaches have a tendency to turn your day upside down. Plans quickly go down the drain when you feel the onset of a bad headache.
Headaches have become part and parcel of the hectic lives that we lead. But reaching for a pill may not always be the best idea, at least not for your long-term health. Oftentimes, overuse of painkillers can actually lead to headaches.
While stress is the leading cause of headaches, a break from your regular routine can also give rise to headaches in some cases. This may include dehydration, sleep deprivation, lack of exercise and excessive caffeine intake. Skipping meals, which leads to low blood sugar or hypoglycemia, may also give you a headache.
The effectiveness of headache remedies sometimes depends on addressing the cause. There are many natural remedies that can help you cure headaches caused by different reasons. The best feature of these remedies is that, besides being effective, they do not cause any side effects.
Here are five home remedies that can help you get rid of a headache fast without any medicine:
- Method 1: By Staying Hydrated
- A. Using Water
- B. Using Apple Cider Vinegar (ACV) Water
- C. Using Lemon Water
- Method 2: Using a Hot or Cold Compress
- Method 3: Using Coffee or Tea
- Method 4: Using Aromatherapy
- Method 5: Using Acupressure
- Additional Tips:
Method 1: By Staying Hydrated
Headaches are a common symptom of dehydration. If your daily water consumption is less than 2 liters, your headache is most likely caused by dehydration. In which case, hydrating yourself should be your top priority.
A. Using Water
Drinking water is the easiest way to hydrate your body in the event of a dehydration-induced headache. Instead of gulping down the water, which may cause nausea and bloating, drink it in small sips.
B. Using Apple Cider Vinegar (ACV) Water
Things you’ll need:
- Apple cider vinegar – 1 to 2 tablespoons
- Warm water – 1 glass
Mix ACV into a glass of warm water
- Add 1 to 2 tablespoons of ACV to a glass of warm water.
- Mix it in thoroughly.
Apple cider vinegar or ACV is one of the old masters of natural home remedies and is beneficial against a variety of minor ailments. It can also prove efficient in relieving your headaches quickly.
Slowly drink the ACV water.
Consuming this drink daily balances the fluids in your body, thus keeping you hydrated.
If you’re not a fan of the taste, you can add a little honey and lemon juice to improve the flavor.
C. Using Lemon Water
Things you’ll need:
- Lemon juice – fresh from half a lemon
- Warm water – 1 glass
Add fresh lemon juice to warm water
- Squeeze the juice from half of a lemon into a glass of warm drinking water.
Lemon water can also subdue a headache stemming from dehydration. Drinking lemon water not only helps with your headache, but also balances the pH level in the body and aids digestion. Lemon water is a health tonic that, if consumed daily, can rectify many bodily functions.
Slowly drink this lemon water while it’s still warm.
Consuming this drink twice daily will also cure headaches induced from gastric distress.
Method 2: Using a Hot or Cold Compress
A hot or cold compress is an effective way to deal with headaches. It makes use of temperature therapy, which has proven quite useful to treat a variety of aches and pains.
- Individual preferences may vary, but generally migraine patients prefer cold packs. On the other hand, if your headache is induced by stress or a cold and congestion, you may prefer warm packs.
- A cold compress should be applied on the forehead and the temples, while a hot compress should be applied on the back of the head and neck.
- Cold packs can be made using ice cubes or simply a bag of frozen peas. A hot water bottle or a rice heating pad may do it for the hot compress.
- You may also take a hot or cold shower for the same effect.
Method 3: Using Coffee or Tea
Coffee and tea can also be used to subdue headaches. These two beverages are among the most popular headache solutions.
The caffeine present in coffee can help curb a headache. When the inflamed blood vessels press against the nerve endings, it results in a throbbing pain. Caffeine constricts these blood vessels, which helps ease the pain. Caffeine is also said to aid the effectiveness of pain relievers by helping the body absorb them readily.
- Drinking a soothing cup of tea is probably the best way to alleviate headaches.
- Ginger-lemon tea can help with headache pain and ease nausea that usually accompanies migraines. Herbal teas like chamomile tea are also beneficial.
If you’re suffering from a cold-induced headache, cinnamon tea may be the solution you need. This spice is rich in magnesium, which is helpful for headaches. Iron, calcium and other minerals present in cinnamon also help alleviate migraines and headaches.
There are some points to keep in mind when using these beverages to counter headaches.
- If your headache stems from dehydration, caffeine may not be such a great idea as it has a dehydrating effect. But tea, especially green tea and herbal tea will keep you hydrated.
- Due to its high caffeine content, coffee should be consumed in moderation. Too much caffeine may result in “rebound headaches”.
Method 4: Using Aromatherapy
You can also combine aromatherapy with massage to alleviate a headache. Essential oils like peppermint, eucalyptus and lavender oil can be used to provide aromatherapy massage treatments.
Peppermint essential oil is quite soothing and can subdue the pain. It relaxes and calms your mind, helping you sleep off the headache. Eucalyptus essential oil can reduce the swelling in the blood vessels, which helps lessen the pain.
- Gently massage the essential oil of your choice, or a blend of essential oils, onto your temples and the back of your head and neck.
You can combine aromatherapy with steam treatment to get maximum benefits. It will help clear up congestion or cold-related headaches as well.
Method 5: Using Acupressure
Acupressure is an ancient Chinese technique that has proven effective to cure various ailments, including headaches. It works by releasing endorphins upon applying pressure on certain points in an area of the body. Endorphins are natural painkillers that can help relieve pain.
With some effort, you can easily administer acupressure in order to relieve headaches. All you need to do is locate the pressure point and apply firm pressure over it for about 10 seconds. Repeat the activity until you feel relief. Stimulating 1 or 2 of the given pressure points can help with your headache.
- Locate the pair of pressure points at the base of your skull, in the valley between the vertical neck muscles. These pressure points are about 4 finger-widths apart from each other. Place your thumbs over them, wrapping the rest of your fingers around your head, and apply pressure.
- Another pair of pressure points are located under your cheekbones, about 2 to 3 finger-widths away from the nose on either side. They’re directly below the middle of each eye. Apply pressure with your pointer finger. This is especially helpful in congestion-induced headaches.
- Locate the web where your thumb and pointer finger appear to meet. This pressure point is easy to find. Apply pressure with the pointer finger and thumb of your other hand. Repeat with the other hand.
- Located at the middle point between the eyebrows, this pressure point is the easiest to find. It dissipates stress and fatigue, alleviating headaches induced by these factors.
- This pressure point is located on your foot, at a distance of ½ or 1 inch from the joining point of the big toe and the second toe.
- Next pressure points are located on either side of the nose at the conjunction of the bridge of the nose and the eye socket, just below your eyebrows. Apply pressure using your pointer fingers to relieve stress or cold-induced headaches.
- Another pair of pressure points are located ½ inch below the base of the skull. These points lie at a distance of ½ inch from the spine on the either side.
- If your headache is induced by congestion, you may take ACV in the form of a steam treatment. Combine ¼ cup of ACV with 3 cups of boiling hot water in a bowl. Bend your head over the steaming bowl and breathe in the ACV steam until the water cools down. You may also hold a towel-tent above your head to contain the steam.
- You can also apply ACV as a topical massage treatment on your temples to cure a headache.
- To get rid of persistent headaches, eat magnesium-rich foods. Avoid alcohol, cheese and processed meats and keep yourself hydrated. You can also hydrate your body by taking in lots of fluids and eating veggies and fruits.
- A paste of cinnamon powder and water can also be applied on the forehead to relieve headaches.
- If your headache is due to fatigue, a rest may be in order.
- Check if your headaches stem from your inactive life. Include light exercises and stretches in your daily routine.
- Yoga and meditation can also help you with stress and fatigue-induced headaches.
- A relaxing foot soak is a great way to deal with fatigue and stress-induced headaches.
- Acupuncture has proven to be immensely effective in curing and preventing headaches. While it may be a little costly, you may get long-term results. However, it is important to ensure that you get acupuncture treatment only from a trained practitioner.
Summary of How to Get Rid of Headache
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