Summer is just around the corner, and the scorching heat, sweat, and dehydration along with it. You can follow the…
Diet and Nutrition
Did you know that magnesium aids more than 300 biochemical functions in your body? It is essential for calcium absorption…
When put plainly, detoxification is simply the process of eliminating all the negative effects and toxins from the body. People…
Scouting ways for natural and healthy weight loss? Well, you need to look no further than that bottle of apple…
Losing weight is no longer just the latest fitness fad or a tactic to improve one’s looks. Maintaining a healthy…
If you’re on the lookout for natural alternatives for nutrient supplements, homemade calcium powder is a perfect alternative to store-bought…
After detox water, alkaline water is the latest trend that has the fitness world in a tizzy. Cyberspace is packed…
If you’ve been trying to gain weight for quite some time, you know very well that it isn’t easy. Gaining…
The Body Mass Index, or BMI, is considered worldwide as one of the best ways to measure an individual’s health…
What do all the holidays have in common besides the holiday spirit? That feast hangover, where it all comes back…