Cane molasses has been traditionally used as a sweetener in different types of breads and cookies. But for health benefits, it’s the sibling of molasses that you’ll need – blackstrap molasses.

Blackstrap molasses is a by-product obtained during the processing of sugar, after the third boiling stage, and has been touted as a superfood for its high nutritional value.

Advertisements

It boasts numerous health benefits that made it your grandma’s go-to remedy for anemia, menstrual cramps, constipation, and other ailments. Her traditional wisdom wasn’t wrong after all!

use blackstrap molasses for health
Discover 10 healthy uses of blackstrap molasses

The dark and viscous liquid with a robust flavor is chock-full of minerals, such as iron, magnesium, potassium, sodium, copper, and phosphorus. It also contains antioxidants and essential vitamins, such as vitamins B6 and B3, thiamine, and riboflavin. All of these are crucial for fighting illnesses and ensuring a healthy body.

To elaborate further on its benefits, we’ve compiled the 10 best medicinal and health benefits of blackstrap molasses.

Caution: Do not use blackstrap molasses home remedies if you suffer from diabetes, as it is high in sugar content.

Advertisements

Method 1: Anemia

High iron and vitamin B content are just some of the few health benefits of blackstrap molasses that make it an excellent remedy for beating iron- or vitamin-deficiency anemia. About 5 tablespoons of blackstrap molasses can provide 95 percent of your required daily iron intake.

For either of the conditions, consuming blackstrap molasses regularly in warm water will benefit your body immensely.

Single-Step Treatment: Mix blackstrap molasses in warm water & drink it daily

use blackstrap molasses for health-to treat anemia
Drink blackstrap molasses with warm water to treat anemia
  • Add 1 tablespoon of blackstrap molasses to a glass of warm water.
  • Mix well and consume the drink.

Drink this once daily for at least 1 month to treat anemia.

Method 2: Fibroids

Blackstrap molasses along with apple cider vinegar can be used to shrink fibroids naturally. Blackstrap molasses helps regulate the hormones that can cause fibroids. It also replenishes the body with minerals and vitamins lost in heavy menstrual bleeding due to fibroids.

Apple cider vinegar works as a neutralizing agent against toxins in the body that may promote the formation of fibroids. The unprocessed variety of apple cider vinegar also contains anti-inflammatory enzymes that help reduce pain and menstrual bleeding.

Things you’ll need:

Advertisements

thinsg needed to use blackstrap molasses for health-to treat fibroids

  • Raw apple cider vinegar (neutralizes toxins, anti-inflammatory) – 1 tablespoon
  • Blackstrap molasses (regulates hormones) – 1 tablespoon
  • Warm water – 1 glass

Single-Step Treatment: Mix blackstrap molasses and apple cider vinegar in water & drink it twice daily

use blackstrap molasses for health-to treat fibroids
Mix blackstrap molasses and apple cider vinegar in warm water; drink it twice daily
  • Add 1 tablespoon each of blackstrap molasses and raw apple cider vinegar to a glass of warm water.
  • Mix the two well and consume the drink.

Drink this concoction twice every day on an empty stomach for 1 to 2 months to get rid of fibroids completely.

Method 3: Menstrual Cramps

Menstrual cramps can be really debilitating and make it difficult for women to carry on with their daily lives. Consuming blackstrap molasses can help reduce the pain over time. One of the health benefits of blackstrap molasses is that it contains magnesium that works as a muscle relaxer and soothes the uterine walls. It also helps reduce blood clots that aggravate menstrual pain.

According to a 1989 study published in Zentralblatt für Gynäkologie, magnesium had a therapeutic effect on patients suffering from primary dysmenorrhea without any side effects.

Advertisements

Consuming blackstrap molasses in milk also provides calcium to your body that further helps reduce period pain.

Things you’ll need:

things needed to use blackstrap molasses for health-to treat menstrual cramps

  • Blackstrap molasses (muscle relaxant) – 1 teaspoon
  • Warm milk (provides calcium) – 1 glass

Single-Step Treatment: Mix blackstrap molasses in warm milk & drink it at the onset of pain

use blackstrap molasses for health- to treat menstrual cramps
Drink blackstrap molasses with milk to treat menstrual cramps
  • Mix 1 teaspoon of blackstrap molasses into a glass of warm milk.
  • Down the tasty drink to soothe menstrual cramps.

Consume this drink as soon as you begin experiencing menstrual pain. Continue taking it once daily for 3 to 4 days.

Method 4: Constipation

Blackstrap molasses has long been used as a folk remedy to treat constipation. The dark, oozy liquid helps draw water to the intestines and ensures smoother bowel movements. The magnesium found in it also serves as a laxative. Moreover, blackstrap molasses helps neutralize the pH of your stomach and thus regulates digestion.

You can either take the molasses with water or mix it in peanut butter. The peanut butter is rich in fiber that helps soften the stool. However, you need to keep your water intake high when consuming fiber-rich foods for constipation.

Advertisements

Things you’ll need:

things needed to use blackstrap molasses for health-to treat constipation

  • Blackstrap molasses (balances pH of the stomach) – 2 tablespoons
  • Peanut butter (softens stools) – 2 tablespoons

Single-Step Treatment: Mix peanut butter and blackstrap molasses & consume it in the morning

use blackstrap molasses for health-to treat constipation
Consume a mixture of blackstrap molasses and peanut butter to treat constipation
  • Mix together 2 tablespoons each of blackstrap molasses and peanut butter.
  • Consume the mix in the morning.
  • Keep yourself hydrated throughout the day by drinking plenty of water.

Repeat this remedy for a few days to treat constipation. Discontinue once you get relief.

Method 5: Anxiety, Depression or Stress

In addition to keeping your body healthy, blackstrap molasses can also contribute to your emotional well-being. Certain deficiencies in the body, such as that of vitamin B6 and magnesium, can lead to depression. Poor nutrition can also affect your energy level and give way to stress or anxiety.

A 2004 study published in Psychotherapy and Psychosomatics suggests that a low level of pyridoxal phosphate, the active form of vitamin B6, is associated with depression.

Blackstrap molasses can help provide the necessary vitamin B6 and other nutrients to combat depression and stress. It can help counter premenstrual symptoms as well. Consume it with milk to provide adequate calcium to your body, which is known to reduce anxiety.

Things you’ll need:

things needed to use blackstrap molasses for health- to treat anxiety, depression or stress

  • Blackstrap molasses (rich in vitamin B6) – 1 teaspoon
  • Warm milk (rich in calcium) – 1 glass

Single-Step Treatment: Mix blackstrap molasses in milk & drink it

use blackstrap molasses for health- to treat anxiety, depression or stress
Consume blackstrap molasses with milk to treat anxiety, depression or stress
  • Mix 1 teaspoon of blackstrap molasses into a glass of warm milk.
  • Consume the sweet drink.

Consume this drink whenever you feel depression or anxiety creeping up.

Method 6: Asthma

Blackstrap molasses can also help reduce the frequency of asthma attacks as well as lessen their severity. The vitamins found in it help strengthen your immune system and fight off allergens that trigger asthma.

Single-Step Treatment: Consume blackstrap molasses daily to boost your immunity

use blackstrap molasses for health- boost immunity and reduce asthma attacks
Consume blackstrap molasses on a daily basis to boost immunity and reduce asthma attacks

Method 7: Irritable Bowel Syndrome (IBS) or Arthritis

Irritable bowel syndrome (IBS) is a chronic condition that affects the digestive system. IBS can cause gas, bloating, diarrhea or constipation. Consuming blackstrap molasses on an empty stomach can help banish the symptoms successfully by soothing your digestive system.

If you have arthritis, the potassium found in blackstrap molasses will do the trick. Potassium is a prerequisite for healthy bones and strong muscles. Consuming blackstrap molasses helps ensure your body has an adequate amount of this nutrient, thus reducing stiffness and pain in your aching joints.

Single-Step Treatment: Mix blackstrap molasses in water & drink it on an empty stomach

use blackstrap molasses for health- to manage irritable bowel syndrome
Drink blackstrap molasses mixed with warm water on an empty stomach to manage IBS
  • Mix 1 teaspoon of blackstrap molasses into a glass of warm water.
  • Consume this drink daily in the morning on an empty stomach to control IBS or arthritis symptoms.

Method 8: Hemorrhoids or Diverticulitis

Hemorrhoids occur when a number of blood vessels in the anal region become inflamed and swell up. Diverticulitis is a condition in which small pouches or diverticula form on the walls of the colon and get inflamed. Both conditions are quite painful but can be treated with the same ingredient: blackstrap molasses.

Advertisements

Since constipation is one of the common contributing factors, ensuring healthy bowel movements will help prevent and treat these conditions. Consuming blackstrap molasses on a regular basis will ease your digestive system and ensure a healthy gut.

Single-Step Treatment: Consume blackstrap molasses twice daily

use blackstrap molasses for health- to treat hemorrhoids or diverticulitis
Take 1 teaspoon of blackstrap molasses twice daily for a month for hemorrhoids or diverticulitis.
  • Consume 1 teaspoon of blackstrap molasses twice daily for 1 month to treat hemorrhoids or diverticulitis.

Method 9: Acid Reflux

Acid reflux can make your throat and chest burn, giving you sleepless nights. Blackstrap molasses along with honey and apple juice can bring quick relief.

Apple juice helps neutralize the acids in your stomach, while honey forms a protective coating on the inflamed esophagus. Blackstrap molasses, rich in vitamins and minerals, aids in faster recovery from the inflammation.

Things you’ll need:

things needed to use blackstrap molasses for health-to treat acid reflux

  • Honey (soothes the esophagus) – 1 tablespoon
  • Blackstrap molasses (reduces inflammation) – 1 tablespoon
  • Apple juice (neutralizes stomach acids) – 1 glass

Single-Step Treatment: Mix blackstrap molasses and honey in apple juice & drink it twice daily

use blackstrap molasses for health-to treat acid reflux
Drink blackstrap molasses, honey, and apple juice twice daily to treat acid reflux
  • Add 1 tablespoon each of honey and blackstrap molasses to a glass of apple juice.
  • Stir well to blend the ingredients thoroughly, then drink it.

Consume this drink twice daily until you get relief from acid reflux.

Method 10: Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is caused by a hormonal imbalance in women. Blackstrap molasses is rich in potassium, magnesium and B vitamins that help regulate the hormones to control PCOS.

Consuming blackstrap molasses along with apple cider vinegar also helps bring down the inflammation and replenish the body with nutrients that may be lost due to excessive menstrual bleeding caused by PCOS.

Things you’ll need:

things needed to use blackstrap molasses for health-to manage PCOS

  • Raw apple cider vinegar (anti-inflammatory) – 2 tablespoons
  • Blackstrap molasses (regulates hormones) – 1 teaspoon
  • Warm water – 1 glass

Single-Step Treatment: Mix blackstrap molasses and apple cider vinegar in water & drink it before meals

use blackstrap molasses for health-to manage polycystic ovary syndrome
Drink blackstrap molasses and apple cider vinegar before meals to manage PCOS
  • Mix 1 teaspoon of blackstrap molasses and 2 tablespoons of raw apple cider vinegar into a glass of warm water.
  • Drink this healthy concoction 20 minutes before a big meal.

Repeat 3 times daily for a few months until your condition improves. 

Tips

  • When using blackstrap molasses in home remedies, use an organic, sulfate-free variety only.
  • Do not go overboard with blackstrap molasses. Use only the advised quantities to avoid any side effects.
  • You need to use the remedies consistently for the blackstrap molasses to work. A single dose will give negligible results.
  • While blackstrap molasses may be healthier than refined sugar, it is still high in calories and therefore should not be considered as an alternative to sugar.

References:

https://www.ncbi.nlm.nih.gov/pubmed/2675496#

https://www.ncbi.nlm.nih.gov/pubmed/15479988 

Advertisements