How to Use Cayenne Pepper for Health


Hailed as the “King of Herbs,” cayenne pepper has been used since ages for adding heat to dishes. However, the use of this tiny chili pepper is not limited to perking up your soups and salsas. Cayenne pepper has been in use as a medicine for as long as 9000 years. It comes with a plethora of health benefits, some of which may you may have never even thought of.

The bright red-colored cayenne pepper derives its kick or heat from an active compound called capsaicin, also responsible for its healing, antioxidant, and detoxifying properties. Cayenne pepper is also loaded with essential nutrients such as vitamin A, B6, E, K and C, potassium and manganese.

Learn how to use cayenne pepper for health
You can use cayenne pepper to treat and cure a wide variety of health conditions and problems

To add some spice to your life and health, we bring to you 17 best therapeutic uses of Cayenne pepper. Read on to learn how to use cayenne pepper for health.

Contents

Method 1: Sore Throat, Tonsillitis, and Laryngitis

The active compound capsaicin present in cayenne pepper promotes mucus flow and also blocks the pain signals, relieving a sore throat or inflammation of laryngitis. Both cayenne pepper and honey have anti-bacterial properties that can kill off the invading pathogen. The black pepper breaks through the phlegm and expels it from the body through coughing or sneezing.

 Things you’ll need:

Things needed to use cayenne pepper for sore throat, tonsillitis, and laryngitis

  • Cayenne pepper (decongestant) – 1 teaspoon
  • Ground black pepper (expectorant) – 1 teaspoon
  • Honey (anti-bacterial) – 2 teaspoon
  • Warm water – 1 cup

Step 1. Combine all ingredients together

Add cayenne pepper, black pepper and honey to 1 cup of warm water to treat a sore throat
Add cayenne pepper, black pepper and honey to 1 cup of warm water
  • Add 1 teaspoon each of cayenne pepper and ground black pepper to 1 glass of warm water.
  • Add 1 teaspoon of honey.

Step 2. Mix well and drink

Mix thoroughly and drink twice a day to get relief from a sore throat using cayenne pepper
Mix thoroughly and drink twice a day to get relief from a sore throat
  • Mix the ingredients well.
  • Drink to get relief from sore throat.

Drink the concoction twice daily to get relief from sore throat, tonsillitis and laryngitis. Continue taking the drink until your condition is relieved.

Method 2: Stop Bleeding

Cayenne pepper can be consumed to stop internal bleeding as it helps regularize the blood flow and take the excess pressure off from the site of injury. It is also a popular remedy to stop bleeding in minor cuts and lacerations within 10 seconds. Simply, sprinkle the pepper over the wound to stop the bleed. This represents another way in which you can use cayenne pepper for health.

Single-Step Treatment: Mix cayenne pepper in water and drink

Use cayenne pepper to stop bleeding in a matter of seconds
Drink 1 teaspoon of cayenne pepper with a glass of warm water to stop bleeding within seconds
  • Add 1 teaspoon of cayenne pepper to 1 glass of warm water.
  • Mix well and drink the solution to stop bleeding within seconds.

Method 3: Pain Reliever

Capsaicin found in cayenne pepper can be used to relieve both joint and muscle pain. The compound works by disrupting and depleting Substance P, a neurotransmitter that transmits pain signals to the brain. Applying cayenne pepper topically also leads to mild irritation on the skin, thus distracting the brain from the joint pain. Combine it with apple cider vinegar that will reduce the stiffness of the joint/muscle and the inflammation.

Things you’ll need:  

Things needed to use cayenne pepper for pain relief

  • Cayenne pepper (blocks pain signals) – ½ tablespoon
  • Apple cider vinegar (reduce joint/muscle stiffness) – 1 tablespoon

Single-Step Treatment: Mix apple cider vinegar with cayenne pepper and apply

Prepare and apply a mixture of cayenne pepper and apple cider vinegar for pain relief
Apply a mixture of cayenne pepper and apple cider vinegar for pain relief
  • Add 1 tablespoon of apple cider vinegar to ½ tablespoon of cayenne pepper.
  • Mix the two well to form a thick paste.
  • Smear the paste over the aching muscle or joint.
  • Let it sit for 20 minutes, and then rinse with warm water.

Apply the paste twice daily for 4 to 5 days to reduce inflammation and pain.

Method 4: Cough and Cold

You can also use cayenne pepper for health by making a herbal concoction to treat cough and cold.Cough syrup made with cayenne pepper, other herbs, and natural ingredients can work as an excellent decongestant and help you stop coughing naturally. Cayenne pepper stimulates the production of mucus and expels phlegm from the throat and lungs, thus clearing out the infection. Apple cider vinegar further helps in thinning out the sputum. Lemon used in the remedy gives a vitamin C boost, to build resistance against infection. Ginger powder and honey add anti-inflammatory properties to the syrup.

Things you’ll need:

Things needed to use cayenne pepper for cough and cold

  • Lemon juice (vitamin C boost) – ¼ cup
  • Honey (anti-inflammatory) – 3 tablespoons
  • Ginger powder (anti-inflammatory) – ½ teaspoon
  • Cayenne pepper (expels phlegm) – ½ teaspoon
  • Apple cider vinegar (thins out sputum) – ¼ cup

Step 1. Heat up apple cider vinegar, lemon juice, and ginger powder

Heat apple cider vinegar, lemon juice and ginger powder in a pan to use cayenne pepper for cold
Heat apple cider vinegar, lemon juice and ginger powder in a pan
  • Pour ¼ cup of apple cider vinegar in a pan.
  • Add ¼ cup of fresh lemon juice.
  • Add ½ teaspoon of ginger powder.
  • Heat up the contents at medium heat.

Step 2. Add cayenne pepper and bring to a boil

Add cayene pepper and bring to boil; use it to treat a cough or cold
Add cayenne pepper and bring the contents to a boil
  • As the contents warm up, add ½ teaspoon of cayenne pepper to the pan.
  • Turn off the heat when the mix begins to bubble up. You need not bring it to a full boil.
  • Remove from heat and allow it to cool down.

Step 3. Add honey, stir, and store

Add honey to the cayenne pepper remedy for cough and cold; store in a glass bottle
Add honey to the cayenne pepper remedy and store in a glass bottle
  • Finish up by adding 3 tablespoons of honey to the mix.
  • Stir well to dissolve the honey and transfer to a glass bottle. Store the syrup in a dark and cool place.

Take 1 tablespoon of the syrup once or twice daily until the cold and/or cough is gone for good.

Method 5: Weight Loss

Cayenne pepper can also be used to increase metabolism, burn more calories, and loose unhealthy weight over time.

According to a 2014 study published in Progress in Drug Research, intake of capsaicin has been associated with significant increase in fat oxidation.

A mix of cayenne pepper and lemon juice used in this weight loss remedy will improve digestion and suppress cravings. You can also increase the intake of cayenne pepper in your food to aid in weight loss.

Things you’ll need:

Things needed to use cayenne pepper for weight loss

  • Lemon juice of ½ a lemon (improves digestion)
  • Cayenne pepper (increases fat oxidation) – 1 teaspoon
  • Warm water – 1 cup

Single-Step Treatment: Mix cayenne pepper and lemon in water and drink daily

Mix cayenne pepper and lemon in a cup of warm water; mix well and drink for weight loss
Mix cayenne pepper and lemon in a cup of warm water; mix well and drink for weight loss
  • Add 1 teaspoon of cayenne pepper to 1 cup of warm water.
  • Add juice of ½ a lemon to it.
  • Stir well.

Consume the drink 2 to 3 times daily to boost your metabolism and kick start weight loss. Continue to do this for at least 10 days. Then, reduce the frequency to once every day for 1 month to help in weight loss.

Method 6: Constipation

Cayenne pepper has also been touted as an effective remedy for constipation. It works by heating up the system and triggering contraction of the large intestine to expel excreta. When consumed in food daily, the heat of pepper makes you consume more water and thus loosen stool. If you are not fond of spicy food, cayenne pepper can also be taken in capsule form available in different strengths. The strength is categorized as heat units (HU), ranging from 5000 HU to 100,000 HU.

Single-Step Treatment: Consume cayenne pepper capsules to ease constipation

Consume cayenne pepper capsules and include it in your daily diet to get rid of constipation
Consume cayenne pepper capsules and include it in your daily diet to get rid of constipation
  • Take one capsule of 40,000 HU after each meal.
  • You can also add cayenne pepper to your soups, salads, and curries.

The supplement will relieve your constipation in just 1 or 2 doses. Continue taking the supplement until your motions regularize.

Method 7: Stomach Ulcer

Cayenne pepper has also been proven effective in preventing and treating stomach ulcers. Cayenne pepper works by increasing the flow of stomach fluids that neutralize the acids irritating the stomach lining and causing peptic ulcers. If the ulcers are caused by any bacteria, it can also help get rid of the infection.

Single-Step Treatment: Mix cayenne pepper in water and drink up

Drink cayenne pepper with hot water to heal and cure stomach ulcers
Drink cayenne pepper with hot water to heal and cure stomach ulcers
  • Add ½ teaspoon of cayenne pepper to 1 cup of hot water.
  • Stir well and consume the drink taking small sips.

Consume once daily for at least 2 weeks to heal stomach ulcers completely. Alternatively, you can add cayenne pepper to your food.

Method 8: Spider and Varicose Veins

Spider and varicose veins result from blood pooling up in the veins due to poor blood circulation. The heat of cayenne pepper helps improve the blood flow and, therefore, can be used as an effective cure for spider and varicose veins.

Single-Step Treatment: Mix cayenne pepper in water and drink daily

Drink cayenne pepper with tepid water daily to get rid of spider and varicose veins
Drink cayenne pepper with tepid water daily to get rid of spider and varicose veins
  • Add ½ teaspoon of cayenne pepper to 1 cup of tepid water.
  • Stir well and drink up.

Consume it thrice daily for at least a month to get positive results. Post 1 month, reduce the dosage to once daily for 1 month to get rid of spider or varicose veins completely.

Method 9: Herpes

Cayenne pepper also has anti-viral properties that can kill the herpes simplex-1 (HSV-1) virus and heal the resulting sores. As applying cayenne pepper directly on the sores can burn terribly, it needs to be mixed with some coconut oil, and then, it can be used as a salve. Coconut oil too is antiviral and anti-inflammatory that will heal up the sores and blisters.

Things you’ll need:

Things needed to use cayenne pepper for herpes

  • Cayenne pepper (antiviral) – 1 teaspoon
  • Coconut oil (anti-inflammatory), as required

Single-Step Treatment: Mix coconut oil and cayenne pepper and apply

Use cayenne pepper and coconut oil to get rid of herpes
Apply a mixture of cayenne pepper and coconut oil to get rid of herpes
  • Add enough coconut oil to 1 teaspoon of cayenne pepper to form a spreadable paste.
  • Mix the two well and use a cotton swab to apply it on the affected areas.
  • Let it sit overnight or at least until the oil is absorbed into the skin.
  • Rinse off the residue after few hours or in the morning.

Repeat once every day until the sores are completely gone to cure herpes.

Method 10: Bruises

Any injury to the soft tissues can cause the capillaries to break and bleed into the surrounding areas, leading to a black or blue-colored bruise. While the bruises fade away on their own, you can make them disappear faster using a mix of cayenne pepper and Vaseline. The combination is an age old Chinese and Taiwanese remedy to heal a bruise quickly. The capsaicin in cayenne pepper reduces the pain and increases the blood circulation at the site of injury, thus aiding faster healing. Vaseline, on the other hand, forms a protective and waterproof layer on the bruise.

Things you’ll need:

Things needed to use cayenne pepper for bruises

  • Cayenne pepper (improves blood circulation) – 1 teaspoon
  • Vaseline (forms a protective layer) – 5 teaspoons

Single-Step Treatment: Mix Vaseline and cayenne pepper

Use cayenne pepper and Vaseline to get rid of bruises
Prepare and apply a paste of Vaseline and cayenne pepper to get rid of bruises
  • Add 5 teaspoons of Vaseline to 1 teaspoon of cayenne pepper.
  • Use a spoon to mix the two thoroughly to make your healing balm.
  • Apply the paste all over the bruised skin.
  • Let it sit for 30 minutes, and then wipe it off with a clean cloth or cotton.

Apply twice daily for 4 to 5 days to get rid of the bruise.

Method 11: Warm Cold Feet

If your hands and feet are persistently cold, then this remedy should help warm you up. When applied topically, the heat of cayenne pepper will increase the blood circulation in the area, thus warming cold feet. However, do not try this remedy if you have any cuts or wounds on your feet, or if you have cracked heels. You can check for other remedies here.

Things you’ll need:

Things needed to use cayenne pepper to warm up cold feet

  • Cayenne pepper powder (improves blood circulation) – 1 teaspoon
  • Cotton socks

Single-Step Method: Sprinkle cayenne pepper inside the socks and put it on

Use cayenne pepper to warm up cold feet
Sprinkle cayenne pepper inside your socks and wear them to warm up cold feet
  • Turn your cotton socks inside out.
  • Sprinkle cayenne pepper where it will come in contact with the base of your feet.
  • Put on the socks for a couple of hours until your feet are comfortably warm.

Use it whenever your hands and feet turn cold.

Method 12: Blood Pressure Controller

Cayenne pepper is a popular remedy to quickly bring blood pressure under control. The hot pepper works by stimulating the blood flow in the body, thus taking away excess pressure. Regular consumption of cayenne pepper in powdered or capsule form can keep hypertension in check.

Single-Step Treatment: Mix cayenne pepper in water and drink daily

Use cayenne pepper to control blood pressure
Drink cayenne pepper with warm water to control your blood pressure
  • Add 1 teaspoon of cayenne pepper to a cup of warm water. You can dilute the drink further by adding more water.
  • Mix well and consume the drink.

Consume the cayenne pepper drink daily to keep your blood pressure under control.

Note: If you do not like the taste of pepper, you can also consult your physician for cayenne pepper supplements.

Method 13: Headache Reliever

Cayenne pepper is an effective pain reliever as it helps deplete Substance P responsible for sending pain signals to the brain.

According to a study published in 2013 in the Therapeutic Advances in Neurological Disorders, the topical application of capsaicin, an active compound in cayenne pepper, will cause a brief sensation on the skin followed by a prolonged anesthetizing effect on the pain nerves.

For treating migraine or sinus-related headaches, applying cayenne pepper along the nasal passages can help relieve the pain.

Single-Step Treatment: Combine cayenne pepper and water; apply to nasal passages

Use cayenne pepper to to get relief from headaches
Apply cayenne pepper solution to your nasal area to get relief from headache
  • Take ¼ teaspoon of cayenne pepper in a bowl.
  • Add 2 ounce of water to it.
  • Mix the two well.
  • Soak a cotton ball in the solution and swab it inside the nasal passages. Don’t try to go too deep as it will cause severe discomfort.
  • The heat of the pepper will make it sting initially, but it will settle down in some time and also reduce headache.

Apply it once or twice a day or whenever you suffer from a headache.

Method 14: Promotes Hair Growth

We already know that massaging your scalp helps increase blood circulation and promote hair growth. However, there is another way to do it. Cayenne pepper along with other ingredients can also be applied to your scalp to increase the blood flow, cleanse the scalp, and promote hair growth. In creased blood flow will cause more oxygen and other nutrients to reach the hair follicles and strengthen them. Thus, it will not only boost hair growth but also combat hair loss.

Note: Cayenne pepper can cause allergic reaction in some people; so, it is advisable to do a patch test first before slathering the mask all over your scalp.

Things you’ll need:

Things needed to use cayenne pepper for hair growth

  • Castor oil (unclog hair follicles) – 1 tablespoon
  • Cayenne pepper (increase blood circulation in the scalp) – 1 tablespoon
  • Honey (retain moisture) – 4 tablespoons

Step 1. Combine cayenne pepper, honey, and castor oil

Mix cayenne pepper, honey and castor oil to promote hair growth
Mix cayenne pepper, honey and castor oil in a container
  • Take 1 tablespoon of cayenne pepper in a bowl.
  • Add 4 tablespoons of honey to it.
  • Add 1 tablespoon of castor oil.

Step 2. Mix well and apply the mask on your hair

Mix will and apply the cayenne pepper hair mask over your scalp to promote hair growth
Mix will and apply the cayenne pepper hair mask over your scalp using a hair dye brush
  • Use a spoon to blend the ingredients thoroughly.
  • Dampen your hair and use a hair dye brush to apply the mask over your scalp.
  • Cover your head with a shower cap or towel, and let the mask work for 40 minutes.
  • Rinse your hair with cool water. If the mask burns too much, you can wash it off earlier.

Apply the mask once or twice a week to promote hair growth.

Method 15: Dry Mouth

The heat of cayenne pepper can also be used to reactivate the salivary glands, which tend to dysfunction in Xerostomia, a condition also referred as dry mouth.

Single-Step Treatment: Rub cayenne pepper around your tongue

Rub cayenne pepper around your tongue to treat dry mouth or xerostomia
Rub cayenne pepper around your tongue to treat dry mouth or xerostomia
  • Take a pinch of cayenne pepper on your wet fingertip.
  • Rub it around your tongue. The pepper will burn for a while, but it will stimulate your salivary glands.
  • Additionally, you can add cayenne pepper to your food to increase the heat and treat dry mouth.

Use it once or twice every day until you are free of dry mouth.

Method 16: Stop Nose Bleeding

Cayenne pepper can also be used as first aid to stop a nosebleed. It works by regularizing the blood flow in the body and taking excess pressure off the site of injury or hemorrhage.

Single-Step Treatment: Mix cayenne pepper in water and drink

Use cayenne pepper to stop a nosebleed
Consume cayenne pepper with warm water to stop a nosebleed
  • Mix 1 teaspoon of cayenne pepper to 1 glass of warm water.
  • Stir well and consume the mix.

Cayenne pepper will stop the nosebleed within 2 to 3 minutes.

Method 17: Arthritis

Capsaicin is a primary ingredient in topical pain-relieving creams. The compound has also proven to be beneficial in countering arthritic knee pain.

According to a study published in 1991 in Clinical Therapeutics, patients treated with capsaicin cream reported a 57% reduction in pain compared to 33% in the placebo group.

You can either consult your physician for a commercial cream or whip up your own pain-relieving balm using the following recipe.

Things you’ll need:

Things needed to use cayenne pepper for arthritis

  • Cayenne pepper (analgesic) – 1 teaspoon
  • Beeswax (greasy base) – 1 tablespoon
  • Olive oil (nourish irritated skin) – 2 tablespoons

Step 1. Blend the ingredients over a double boiler

Combine beeswax, olive oil and cayenne pepper in a Pyrex glass to make DIY cream for arthritis
Combine beeswax, olive oil and cayenne pepper in a Pyrex glass
  • Pour 1 tablespoon of beeswax in a Pyrex glass.
  • Add to it 2 tablespoons of olive oil.
  • Add 1 teaspoon of cayenne pepper.
  • Heat and blend all the ingredients in a double boiler.
  • Once the beeswax has melted, remove the glass from heat.

Step 2. Freeze the blend and use

Use cayenne pepper to get relief from arthritis pain
Let the cayenne pepper blend solidify and use it for arthritis pain relief
  • Transfer the blend into a container.
  • Refrigerate the blend for 10 to 15 minutes before using it as a pain reliever.

Rub the balm on your aching knees 1 or 2 times daily to relieve pain. You will feel some heat on the skin but will get used to it over time.

This salve will stay good for 7 to 10 days.

Tips:

  • Be careful and wear gloves while handling cayenne pepper. Also avoid contact with eyes, mouth or mucous membranes as it can cause severe irritation.
  • If you accidentally got some pepper in your eyes, rinse them quickly with cool water.
  • Always consult your physician before taking any kind of supplement.
  • For topical application, do a patch test first to check for any allergic reaction.

References:

https://www.ncbi.nlm.nih.gov/pubmed/1954640

http://journals.sagepub.com/doi/abs/10.1177/1756285613501576

https://www.ncbi.nlm.nih.gov/pubmed/24941669


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